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PUMPKIN SOUP

                                                                        6 cups vegetable stock
                                                                        1 ½ tsp salt (#1146)
                                                                        4 cups pumpkin puree                        BETTER HEALTH
                                                                        1 cup chopped onion (#5772)
                                                                        2 Tbsp BBF Avocado Oil (#3516)
                                                                        ½ tsp chopped fresh thyme (#1444)
                                                                        1 clove garlic, minced (#1289)
                                                                        ½ cup milk (or plant-based milk)
                                                                        5 whole black peppercorns (#1030)
                                                                        1 tsp chopped fresh parsley
                Keto Friendly
                                                                        In a stock pot saute onion in avocado oil till translucent. Add in stock, salt,
     Naturally Refined Avocado Oil                                      pumpkin, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low,
     GF GF 1000 ml/33.8 oz. bottle                                      and simmer for 30 minutes uncovered. Puree the soup in small batches (1 cup at
                                                                        a time) using a food processor or blender. Return to the pan, and bring to a boil
     #3516…. $17.99                                                     again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir
                                                                        in plant-based milk. Pour into soup bowls and garnish with fresh parsley.
                               Healthy add-ins for less sugar

                                           and more nutrition!

















                                                                               LIVfit ™ Superfood Blend
                                         LIVfit Superfood Organic              Fruits, vegetables, vegan proteins, prebiotics, and fiber shown
                              Keto Friendly
                                         Antioxidant Fruit & Fiber Blend       to enhance muscle mass, increase energy, improve cognitive
    Monk Fruit Zero Calorie Sweetener    This mix of fruits, veggies, and plant-based proteins has a   function, encourage digestive health, boost the immune system
    100% Natural and low glycemic. Use just like Sugar  neutral, unsweetened taste. Six grams of protein, 5 g. Fiber,   and fight off aging oxidation of cells in your body. Contains green
    (1: 1 Ratio), No Aftertaste. No blood sugar crash!  plus three different super fruits, and 1,000 mg omega 3.  tea · 100% B6, B12, thiamin, riboflavin · 5 g of vegan protein
                                                                               GF 12.7 oz. (360 gram) bag
    GF
                                         GF .8 lb. bag
    GF 16 oz. bag             AP Bestseller  GF                      Keto Friendly  GF                        Keto Friendly
    #1745….$13.99                        #1539….$15.49                         #3514….$16.99





                                             PBfit Peanut Butter
   Organic Chia Seeds                        Powder
   High in protein, fiber, and more          1/3 the calories and 75% less
   plant-based Omega-3 than any              fat. Non GMO and all-natural.
   other food. GMO free.                     Just peanuts, sugar, salt.
                                             GF
   GF GF 1.25 lb. container        Keto Friendly  GF 30 oz. jar
   #8941….$15.99                             #3521....$15.99










    Oatsome Oat Milk                                                                   NEW! Organic Acai Smoothie Bowl
    Non-dairy, smooth, creamy beverage       Naturally Refined Organic                 A blend of açai with organic fruit, including:
    that has the ability to froth too. Organic,   Coconut Oil                          strawberries, blueberries, and bananas. The bowl
    nut-free, non-GMO, and vegan. 12         Use small amounts of coconut oil to       comes with a separate gluten free granola packet
    month shelf life. 4 svgs.                thin chocolate for dipping.               with unsweetened coconut chips. Just thaw and eat!
                                                                                       GF 8/6.25 oz. bowls
                                             GF 28 oz. jar
    GF GF 6/1 L. case                        GF                             Keto Friendly  GF
    #1907….$18.49 | $3.08 each               #8287....$9.99                            #2868….$28.99 | $3.62 per bowl
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