Page 16 - 0919flipbook

BAKED PARMESAN GARLIC COD FILLETS
4 4 oz. Cod Fillets (#8026), thawed Cod Fillets, Skinless
SEAFOOD | FROZEN 3/4 cup freshly grated Parmesan cheese Individually wrapped in cellophane.
Mild tasting, wild-caught cod fillets.
1/2 lemon (zest, plus juice)
GF 5 lb. box
2 Tbsp fresh parsley, chopped
#8026....$41.99
1/2 tsp garlic powder (#1021)
1 1/4 tsp paprika (#1697)
3-5 Tbsp butter, melted
Preheat the oven to 400 degrees F. Grease a baking sheet with Vegalene (#1212). Place the grated
Parmesan on a dinner plate and add the garlic powder and paprika. Add zest from 1/2 lemon to the
cheese mixture., as well as the parsley. Toss the cheese mixture with a fork to blend it. Rinse the cod
in cold water; pat dry with paper towels. Set up an assembly line from left to right with the fish, the
melted butter, the cheese mixture, and the sheet pan. Use a fork to dip each piece of fish in the butter
on both sides, then in the cheese mixture, coating both sides and patting the topping onto the cod with
the fork. Place the coated fish onto the sheet pan and bake for 15 minutes. The cod is done when it can Keto Friendly
be easily flaked with a fork. Squeeze lemon juice over the fish before serving.

Yellowfin Ahi Tuna Filets Piccadilly Pub-Style Tilapia Fillets
Enjoy on the grill or in a skillet. Battered Cod Premium boneless, skinless Tilapia
Delicious with rubs or marinades. White cod fillets dipped in a golden Fillets. Farm-raised.
Frozen. pub-style batter. Bake or deep fry. GF 3-5 oz./10 lb. case.
4 / 4 oz. filets Keto Friendly 3 oz. portions/5 lb. bag Approx. 40 fillets Keto Friendly
#1652….$11.99 #8014....$42.99 #8027....$41.99

TRUE LEMON
BAKED SALMON Atlantic Salmon Portions, IQF
Individually vacuum-sealed 4 oz. portions of Atlantic salmon. Boneless,
2 lbs. Salmon Fillets (#8669), thawed skinless. Farm-raised product of Chile, processed in the USA.
2 Tbsp butter, softened GF 4 oz./2 lb. bag
1/4 cup chicken broth (#1038 base) #8669...$27.99
4 packets True Lemon (#1689)
1/2 tsp pepper (#1029)
1/2 tsp tarragon True Lemon Crystallized Lemon Packets
Each packet equals one lemon wedge. Adds natural flavor with
Preheat oven to 425 degrees. Pat salmon dry, and place in a zero calories to water, recipes, yogurt, or sprinkled over salmon.
greased 13x9-inch baking dish. Brush with butter. Combine No artificial sweeteners, flavors, or colors. Allergen free.
remaining ingredients and pour over salmon. Bake uncovered for GF 100 ct. box
20-25 minutes or until fish flakes easily with a fork. #1689….$7.99

Beer Battered Halibut
Pub-Style Battered Cod Fillets
Wild-caught; no artificial colors, flavors
or preservatives. Certified Sustainable 100% natural, untreated,
Seafood. Bake or fry. whole muscle fish. Coated with
2-3 oz. pieces a crisp, Samuel Adams Boston
2.5 lb. box Lager batter.
#2807…$17.99 2 oz. fillets / 2.5 lb. bag
#1125.... $41.99

Wild Pacific Halibut Portions
Tavern Battered Haddock Wild-caught, sourced from the Pacific Ocean. Parmesan Encrusted Cod
Oven bake or fry. Fry for crispiest results. Approx. 16 fillets. Skin-on; sustainably-fished. All-natural, gluten-free, with no trans fat or preservatives.
2-3 oz. fillets 4/4 oz. fillets. GF 2.5 svgs.
2.5 lb. bag GF 16 oz. bag Keto Friendly 9 oz. box
#8416.... $21.99 #8028….$22.99 #1063….$9.49
16